Mat Monster

S.C.R.A.P. Training Team

Jiu Jitsu, Wrestling, Combat Sports

Coach

Erik Robert

Mat Monster is a no gimmick program designed to help any grappler, wrestler, judoka or even mma fighter maximize their results in training and competition. Our model helps the athlete self regulate fatigue so that they're never too beat up to train and they can always make progress. If you want to get jacked and win more, this program is for you.

$27 / mo

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Increased Speed, Strength and Power

No Acaí necessary, you'll get strong and fast enough to blast double your opponent right off the podium.

Endless Gas Tank

You will train the appropriate energy systems to ensure that you can out work anybody.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Kettlebells // Medicine Balls // Sleds

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Max Effort Upper

Assault Bike

1 x 5:00

Cat Camel

2 x 10

Forearm Wall Slide w/ Retraction

2 x 10

Band Pull-Apart

2 x 20

Weighted Strict Pullup

6 x 3 @ 10, 9, 9, 9, 9, 9

Bent Over DB Row

3 x 12 @ 7

Incline DB Bench Press

3 x 10 @ 7

Bent Over Rear Delt Fly

3 x 15 @ 7

Sled Sprints

3 x 20 @ 45 lb

trap bar carry

3 x 40

Monday

Max Effort Lower

Assault Bike

1 x 5:00

Hip Airplane

2 x 8

Single Leg Bridge

2 x 10

Sled Drag

2 x 40

Zercher Box Squat

5 x 3 @ 10, 9, 9, 9, 9

Bulgarian Split Squat

3 x 8 @ 7

Prone Machine Hamstring Curl

3 x 15 @ 7

Copenhagen Plank

3 x 0:20

Tuesday

Week 1 Day 3

Rowing

1 x 30:00

Wednesday

Dynamic Effort Upper

Assault Bike

1 x 5:00

Cat Camel

2 x 10

Forearm Wall Slide w/ Retraction

2 x 10

Band Pull-Apart

2 x 20

Floor Press

5 x 3 @ 6

MB Chest Pass into Floor

5 x 5 @ 10 lb

DB Bicep Curls

3 x 15 @ 7

Tricep Pushdown

3 x 15 @ 7

Bench Neck Bridge

3 x 0:20

Sled Sprints

3 x 20 @ 45 lb

Single Arm Farmer Walk

3 x 40

Thursday

Dynamic Effort Lower

Assault Bike

1 x 5:00

Hip Airplane

2 x 8

Single Leg Bridge

2 x 10

Sled Drag

2 x 40

Rack Pull

5 x 3 @ 6

Box Jump

5 x 3

DB Lateral Lunge

3 x 8 @ 7

Side Plank

3 x 0:20

Coach

More from S.C.R.A.P. Training Team

Erik Robert

Erik is a strength and conditioning coach from Frederick Maryland. He has been coaching athletes of all levels, including professional level grapplers, for 5+ years. Erik has been mentored by coach Phil Daru, world renowned MMA strength coach, to deliver the best possible results to combat sport athletes.

Don't be a Bum

Training doesn't stop on the mats. Recovery is more than CBD oil and ice baths. If you want to take your performance to the next level, start this program and become a Mat Monster.

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